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.3s;display:block}.guided-meta{margin:var(--cot-space-2) 0 0;color:var(--cot-text-soft);font:var(--cot-type-label);letter-spacing:var(--cot-track-label);text-transform:uppercase;justify-content:space-between;display:flex}.guided-stage{margin-top:var(--cot-space-3);padding:var(--cot-space-6) var(--cot-space-5);text-align:center;background:var(--cot-surface);border:var(--cot-border) solid var(--cot-keyline);border-radius:var(--cot-radius-xl);box-shadow:var(--cot-offset-bold);flex-direction:column;flex:1;justify-content:center;display:flex}.guided-stage .round-label{margin:0 0 var(--cot-space-3);color:var(--cot-on-plate);background:var(--cot-yellow);border:var(--cot-border-hair) solid var(--cot-keyline);border-radius:var(--cot-radius-sm);font:var(--cot-type-label);letter-spacing:var(--cot-track-label);text-transform:uppercase;align-self:center;padding:5px 10px}.guided-stage h2{letter-spacing:-.05em;max-width:410px;margin:0 auto 9px;font-size:clamp(31px,9vw,43px);line-height:1.02}.target-line{color:var(--text-soft);margin:0;font-size:16px}.suggested-load{color:var(--text);margin:8px 0 0;font-size:14px;font-weight:680}.guided-cues{justify-content:center;margin-top:15px}.timer-ring{--timer-progress:0deg;border:var(--cot-border) solid var(--cot-keyline);background:conic-gradient(var(--cot-ink) var(--timer-progress),var(--cot-yellow) 0);width:min(58vw,240px);height:min(58vw,240px);box-shadow:4px 5px 0 var(--cot-stamp);border-radius:50%;place-items:center;margin:25px auto 18px;display:grid;position:relative}.timer-ring:after{content:"";background:var(--cot-surface);border-radius:50%;position:absolute;inset:10px}.timer-value{z-index:1;font-variant-numeric:tabular-nums;letter-spacing:-.055em;font-size:clamp(57px,18vw,76px);font-weight:850;line-height:1;position:relative}.timer-ring.done{animation:1s ease-out pulse-soft}.timer-label{z-index:1;color:var(--text-soft);font-size:12px;position:absolute;top:65%}.timer-controls{grid-template-columns:1fr 56px 1fr;align-items:center;gap:10px;width:min(100%,360px);margin:0 auto;display:grid}.timer-main{width:56px;height:56px;color:var(--on-accent);background:var(--accent);border:3px solid var(--outline);box-shadow:3px 4px 0 var(--outline);border-radius:50%;place-items:center;display:grid}.timer-controls .button{min-height:46px;padding:0 10px;font-size:13px}.guided-screen .button-primary,.guided-screen .button-primary:hover,.guided-screen .timer-main{background:var(--cot-violet);color:var(--cot-on-deep)}.timer-controls .button-secondary{background:var(--cot-action-1,var(--pop-yellow));color:var(--cot-on-plate)}.guided-bottom{margin-top:var(--cot-space-3);padding:var(--cot-space-3);background:var(--cot-surface);border:var(--cot-border) solid var(--cot-keyline);border-radius:var(--cot-radius-lg);box-shadow:var(--cot-offset);gap:9px;display:grid}.logged-set{min-height:var(--cot-touch);color:var(--sage-ink);justify-content:center;align-items:center;gap:7px;font-size:13px;font-weight:680;display:flex}.logged-set svg{width:17px}.warmup-stage{text-align:left;padding-top:var(--cot-space-6);justify-content:flex-start}.warmup-stage .round-label{align-self:flex-start}.warmup-stage h2{margin:0 0 10px;font-size:36px}.warmup-stage>p{color:var(--text-soft)}.warmup-list{margin-top:15px}.warmup-row{border-bottom:1px solid var(--line);align-items:center;gap:14px;min-height:62px;padding:10px 3px;display:flex}.warmup-row:last-child{border-bottom:0}.warmup-row .exercise-number{width:39px;height:39px}.warmup-row strong{display:block}.warmup-row span{color:var(--text-soft);font-size:12px}.resume-card{padding:var(--cot-space-6);text-align:center;background:var(--cot-surface);box-shadow:none;--cot-reg-x:8px;--cot-reg-y:8px;--cot-reg-colour:var(--cot-yellow);margin:auto 0}.resume-card .state-icon{margin:0 auto 16px}.resume-card h2{margin-bottom:8px;font-size:27px}.resume-card p{color:var(--text-soft)}.resume-actions{gap:9px;margin-top:22px;display:grid}.set-log-summary{background:var(--cot-well);border:var(--cot-border) solid var(--cot-keyline);border-radius:var(--cot-radius-md);color:var(--cot-text-soft);margin-bottom:16px;padding:13px 15px;font-size:13px}.set-log-summary strong{color:var(--cot-text)}.guided-log-sheet .set-log-summary{color:var(--cot-on-plate);background:var(--cot-yellow)}.guided-log-sheet .set-log-summary strong{color:var(--cot-on-plate)}.bodyweight-toggle{justify-content:space-between;align-items:center;gap:var(--cot-space-4);width:100%;min-height:54px;margin:16px 0;padding:0 2px;display:flex}.bodyweight-toggle span{font-weight:680}.nudge-category{text-align:left;align-items:flex-start;gap:16px}.nudge-category .settings-row-main{flex:1}.nudge-category .settings-row-main span{font-weight:500}.finish-stage{padding-top:var(--cot-space-7);text-align:left;justify-content:flex-start}.finish-stage .state-icon{margin-bottom:17px}.finish-stage h2{letter-spacing:-.045em;margin:0 0 7px;font-size:38px}.finish-stage>p{color:var(--text-soft)}.finish-stats{grid-template-columns:1fr 1fr;gap:10px;margin:18px 0 23px;display:grid}.finish-stat{background:var(--cot-well);border:var(--cot-border) solid var(--cot-keyline);border-radius:var(--cot-radius-lg);box-shadow:var(--cot-offset);padding:17px}.finish-stat strong{font-family:var(--cot-font-display);font-variant-numeric:tabular-nums;letter-spacing:-.035em;font-size:25px;display:block}.finish-stat span{color:var(--cot-text-soft);font:var(--cot-type-label);letter-spacing:var(--cot-track-label);text-transform:uppercase}.completion-card{padding:var(--cot-space-6);text-align:center;border-radius:var(--cot-radius-xl);box-shadow:none;--cot-reg-x:8px;--cot-reg-y:8px;--cot-reg-colour:var(--cot-way-mark);margin:auto 0}.completion-mascot{object-fit:cover;object-position:center 18%;border:var(--cot-border-bold) solid var(--cot-keyline);width:96px;height:96px;box-shadow:4px 5px 0 var(--cot-stamp);border-radius:50%;margin:0 auto 21px}.completion-card h2{font:var(--cot-type-display);letter-spacing:var(--cot-track-display);margin:0 0 8px}.completion-card>p{color:var(--text-soft)}.progression-hint{color:var(--cot-text);background:var(--cot-well);border:var(--cot-border) solid var(--cot-keyline);border-radius:var(--cot-radius-lg);box-shadow:var(--cot-offset);text-align:left;margin:24px 0;padding:17px;font-size:13px}.cardio-stage{justify-content:center}.cardio-stage h2{margin-bottom:8px}.cardio-stage .timer-value{font-size:clamp(38px,12vw,56px)}.incline-value{color:var(--sage-ink);margin:15px 0 0;font-size:19px;font-weight:760}.segment-track{align-items:flex-end;gap:4px;height:11px;margin:20px 2px 0;display:flex}.segment-track span{border:2px solid var(--cot-keyline);border-radius:var(--cot-radius-pill);background:0 0;height:6px}.segment-track span.done{background:var(--cot-yellow)}.segment-track span.current{background:var(--cot-ink);height:11px}@media(min-width:700px){body{background:var(--bg)}@supports (color:color-mix(in lab,red,red)){body{background:color-mix(in srgb,var(--bg) 82%,var(--amber))}}.app-main{background:var(--bg);border-inline:3px solid var(--outline)}.tab-bar{background:0 0;border:0}.tab-bar-inner{background:var(--bg-elevated);border:3px solid var(--outline);box-shadow:3px -3px 0 var(--outline);border-bottom:0;border-radius:18px 18px 0 0}}@media(max-width:374px){.screen{padding-inline:14px}.screen>.brand-safe-area{margin-inline:-2px}.screen-content{padding-inline:14px}.protein-card{grid-template-columns:94px minmax(0,1fr);gap:13px;padding:16px}.quick-protein{flex-wrap:wrap}.protein-ring{width:94px;height:94px}.quick-action{padding:12px;font-size:12px}.filter-scroll{margin-inline:-14px;padding-inline:14px}.guided-screen{padding-inline:14px}}@media(prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.field-label{color:var(--cot-text-soft);font:var(--cot-type-label);letter-spacing:var(--cot-track-label);text-transform:uppercase;margin:18px 2px 8px}.section-heading.small{margin:20px 2px 10px}.section-heading.small h2{font-size:18px}.day-nav{justify-content:space-between;align-items:center;gap:12px;margin:4px 0 16px;display:flex}.day-nav .icon-button{width:46px;height:46px;color:var(--text);background:var(--surface-strong);border:3px solid var(--outline);box-shadow:2px 3px 0 var(--outline);border-radius:14px}.day-nav .icon-button:disabled{opacity:.4;box-shadow:none}.day-nav-label{text-align:center;line-height:1.15}.day-nav-label strong{letter-spacing:-.02em;font-size:18px;display:block}.day-nav-label span{color:var(--text-soft);font-size:13px}.day-macros{align-items:center;gap:18px;padding:18px;display:flex}.macro-grid{flex:1;grid-template-columns:1fr 1fr;gap:9px;display:grid}.macro-tile{background:var(--surface);border:2px solid var(--outline);border-radius:12px;padding:8px 10px}.macro-tile strong{letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:19px;display:block}.macro-tile span{color:var(--text-soft);font-size:12px;font-weight:650}.log-cta{margin-top:14px}.water-row{background:var(--bg-elevated);border:3px solid var(--outline);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);justify-content:space-between;align-items:center;gap:12px;margin-top:12px;padding:10px 14px;display:flex}.water-label{align-items:center;gap:8px;font-weight:800;display:flex}.water-label svg{width:20px;color:var(--sage)}.water-label em{color:var(--sage-ink);background:var(--sage-soft);border-radius:99px;margin-left:4px;padding:2px 8px;font-size:13px;font-style:normal;font-weight:800}.water-adds{gap:7px;display:flex}.water-adds button{min-height:var(--cot-touch);color:var(--on-secondary);background:var(--sage);border:3px solid var(--outline);box-shadow:2px 3px 0 var(--outline);border-radius:11px;padding:0 13px;font-size:13px;font-weight:800}.log-slot{margin-top:4px}.log-item{border-bottom:1px solid var(--line);align-items:stretch;display:flex}.log-item:last-child{border-bottom:0}.log-item-main{text-align:left;min-width:0;min-height:62px;color:inherit;background:0 0;flex:1;align-items:center;gap:12px;padding:10px 6px 10px 16px;display:flex}.log-item-main>svg{width:18px;color:var(--text-faint);flex:none}.log-item-text{flex:1;min-width:0}.log-item-text strong{letter-spacing:-.01em;text-overflow:ellipsis;white-space:nowrap;font-size:15px;display:block;overflow:hidden}.log-item-text span{color:var(--text-soft);text-overflow:ellipsis;white-space:nowrap;font-size:13px;display:block;overflow:hidden}.log-item-del{width:52px;color:var(--accent);border-left:1px solid var(--line);background:0 0;flex:none;place-items:center;display:grid}.log-item-del svg{width:19px}.sheet-tall{min-height:74dvh}.sheet-tall .sheet-body{min-height:calc(74dvh - 80px)}.food-sheet{--cot-action-1:var(--pop-pink);--cot-action-2:var(--pop-blue);--cot-action-3:var(--pop-yellow)}.food-search{margin-bottom:12px}.food-actions{grid-template-columns:1fr 1fr;gap:9px;margin-bottom:6px;display:grid}.food-action{min-height:var(--cot-touch-comfy);color:var(--cot-text);background:var(--cot-surface-2);border:var(--cot-border) solid var(--cot-keyline);border-radius:var(--cot-radius-md);box-shadow:var(--cot-offset);justify-content:center;align-items:center;gap:8px;font-size:14px;font-weight:800;display:flex}.food-action svg{width:19px;color:var(--accent)}.food-results{margin-top:8px}.food-section-label{color:var(--cot-text-soft);font:var(--cot-type-label);letter-spacing:var(--cot-track-label);text-transform:uppercase;margin:6px 2px 8px}.food-list{background:var(--bg-elevated);border:3px solid var(--outline);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);margin:0;padding:0;list-style:none;overflow:hidden}.food-row{text-align:left;width:100%;min-height:60px;color:inherit;border-bottom:1px solid var(--line);background:0 0;align-items:center;gap:12px;padding:10px 14px;display:flex}.food-list li:last-child .food-row{border-bottom:0}.food-row-main{flex:1;min-width:0}.food-row-main strong{letter-spacing:-.01em;text-overflow:ellipsis;white-space:nowrap;font-size:15px;display:block;overflow:hidden}.food-row-main span{color:var(--text-soft);text-overflow:ellipsis;white-space:nowrap;font-size:12.5px;display:block;overflow:hidden}.food-row-meta{color:var(--text-faint);flex:none;align-items:center;gap:8px;display:flex}.food-row-meta>svg{width:20px;color:var(--accent)}.food-badge{width:22px;height:22px;color:var(--sage-ink);background:var(--sage-soft);border-radius:50%;place-items:center;font-size:12px;font-weight:900;display:grid}.food-times{color:var(--text-soft);font-size:12px;font-weight:800}.food-empty{gap:var(--cot-space-3);color:var(--cot-text-soft);padding:8px 2px;display:grid}.food-empty p{margin:0}.food-attrib{color:var(--text-faint);margin:10px 2px 0;font-size:11px}.portion{padding-top:4px}.portion-back{min-height:var(--cot-touch);color:var(--cot-ink);background:0 0;align-items:center;gap:5px;margin-bottom:6px;padding:0;font-size:14px;font-weight:800;display:inline-flex}.portion-back svg{width:17px}.portion-food{margin-bottom:var(--cot-space-3);padding:var(--cot-space-3) var(--cot-space-4);border-radius:var(--cot-radius-md);--cot-reg-x:6px;--cot-reg-y:6px;--cot-reg-colour:var(--cot-way-mark)}.portion-food strong{font-family:var(--cot-font-display);letter-spacing:-.02em;font-size:18px;font-weight:900;display:block}.portion-food span{color:currentColor;opacity:.82;font-size:13px}.portion-chips{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}.chip{min-height:56px;color:var(--cot-text);background:var(--cot-well);border:var(--cot-border) solid var(--cot-keyline);border-radius:var(--cot-radius-md);box-shadow:var(--cot-offset);flex-direction:column;align-items:center;gap:2px;padding:8px;font-size:14px;font-weight:800;display:flex}.chip em{color:var(--text-soft);font-size:12px;font-style:normal;font-weight:700}.chip.active{color:var(--on-secondary);background:var(--sage);box-shadow:inset 0 0 0 2px var(--outline)}.chip.active em{color:var(--on-secondary);opacity:.85}.portion-custom{margin-top:12px}.portion-totals{grid-template-columns:repeat(4,1fr);gap:7px;margin-top:16px;display:grid}.portion-total{text-align:center;background:var(--cot-well);border:2px solid var(--cot-keyline);border-radius:var(--cot-radius-md);padding:9px 6px}.portion-total strong{overflow-wrap:anywhere;min-width:0;font-family:var(--cot-font-display);letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:17px;font-weight:900;display:block}.portion-total span{color:var(--cot-text-soft);font:var(--cot-type-label);letter-spacing:var(--cot-track-label);text-transform:uppercase;font-size:10px}.portion-submit{margin-top:20px}.partner-toggle{width:100%;min-height:56px;color:inherit;background:0 0;justify-content:space-between;align-items:center;gap:12px;margin-top:18px;padding:0 4px 0 2px;display:flex}.partner-toggle-label{font-size:15px;font-weight:700}.manual-food{padding-top:4px}.scanner{gap:var(--cot-space-3);display:grid}.scanner-viewport{aspect-ratio:4/3;background:var(--cot-ink);border:var(--cot-border) solid var(--cot-keyline);border-radius:var(--cot-radius-lg);width:100%;box-shadow:var(--cot-offset-bold);position:relative;overflow:hidden}.scanner-video{object-fit:cover;width:100%;height:100%}.scanner-reticle{pointer-events:none;place-items:center;display:grid;position:absolute;inset:0}.scanner-reticle span{border:var(--cot-border) solid var(--cot-yellow);border-radius:var(--cot-radius-md);width:68%;height:34%;box-shadow:0 0 0 4000px var(--cot-ink)}@supports (color:color-mix(in lab,red,red)){.scanner-reticle span{box-shadow:0 0 0 4000px color-mix(in srgb,var(--cot-ink) 55%,transparent)}}.scanner-fallback{text-align:center;color:var(--cot-paper);flex-direction:column;justify-content:center;align-items:center;gap:12px;padding:24px;display:flex;position:absolute;inset:0}.scanner-fallback svg{opacity:.7;width:30px}.scanner-fallback p{max-width:30ch;margin:0;font-size:14px}.scanner-hint{text-align:center;width:fit-content;max-width:100%;margin:0 auto}.scanner .field{margin-bottom:0}.quick-protein-primary{color:var(--on-accent)!important;background:var(--accent)!important}.pulse-card h2{margin:2px 0 4px}.pulse-card-actions{flex-wrap:wrap;align-items:center;gap:10px;margin-top:14px;display:flex}.pulse-card-gentle{background:var(--sage-soft);border-color:var(--outline)}.pulse-card-gentle .eyebrow{color:var(--sage-ink)}.pulse-field{margin:0 0 15px}.pulse-field-head{justify-content:space-between;align-items:baseline;gap:10px;margin:0 2px 7px;display:flex}.pulse-field-head span{color:var(--text-soft);font-size:13px;font-weight:680}.pulse-field-head em{color:var(--text-faint);font-size:12px;font-style:normal}.pulse-clear{min-width:44px;min-height:44px;color:var(--accent);background:0 0;padding:4px 10px;font-size:13px;font-weight:700}.pulse-sheet .stepper{width:100%}.gentle-ideas .gentle-dot{color:var(--sage-ink);background:var(--sage-soft)}.hydration-nudge{align-items:center;gap:14px;padding:16px 18px;display:flex}.hydration-nudge-copy{flex:1;min-width:0}.hydration-nudge-copy strong{font-size:15px;display:block}.hydration-nudge-copy span{color:var(--text-soft);margin-top:3px;font-size:13px;display:block}.hydration-nudge .button{flex:none;min-height:44px}.celebration-card{background:var(--gold);border-color:var(--outline);color:var(--cot-on-plate);position:relative;overflow:hidden}.celebration-card h2{color:var(--cot-on-plate);margin:6px 0 4px}.celebration-card p{color:var(--cot-on-plate);margin:0;font-size:15px;line-height:1.4}.celebration-emoji{font-size:34px;line-height:1}.celebration-dismiss{color:var(--cot-on-plate);position:absolute;top:10px;right:10px}.consistency-card{padding:16px 18px}.consistency-row{justify-content:space-between;align-items:center;gap:14px;display:flex}.consistency-row strong{font-size:15px;display:block}.consistency-row span{color:var(--text-soft);margin-top:2px;font-size:13px;display:block}.consistency-dots{flex:none;gap:5px;display:flex}.consistency-dot{border:2px solid var(--outline);background:0 0;border-radius:50%;width:12px;height:12px}.consistency-dot.hit{background:var(--sage)}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}