@layer components;:root{--apbb-paper: #fff3d6;--apbb-butter: #f6c453;--apbb-syrup: #c56a1a;--apbb-cherry: #c83c32;--apbb-teal: #1f7a78;--apbb-ink: #3b2418;--apbb-white: #fffaf0;--apbb-bg: var(--apbb-paper);--apbb-surface: var(--apbb-white);--apbb-text: var(--apbb-ink);--apbb-primary: var(--apbb-cherry);--apbb-secondary: var(--apbb-teal);--apbb-accent: var(--apbb-butter);--apbb-warm-accent: var(--apbb-syrup);--apbb-display: "Bowlby One SC", "Arial Rounded MT Bold", sans-serif;--apbb-body: "Avenir Next", Avenir, ui-rounded, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--apbb-radius-sm: .75rem;--apbb-radius-md: 1.125rem;--apbb-radius-lg: 1.75rem;--apbb-shadow-hard: 0 5px 0 var(--apbb-ink);--apbb-border: 3px solid var(--apbb-ink)}.apbb-masthead{display:block;width:100%;aspect-ratio:40 / 17;object-fit:contain}.apbb-safe-header{padding-top:env(safe-area-inset-top,0px);background:var(--apbb-paper)}.apbb-button-primary{min-height:44px;border:var(--apbb-border);border-radius:var(--apbb-radius-md);background:var(--apbb-cherry);color:var(--apbb-white);box-shadow:var(--apbb-shadow-hard);font-family:var(--apbb-body);font-weight:800}.apbb-button-primary:focus-visible{outline:4px solid var(--apbb-butter);outline-offset:3px}@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:"Avenir Next", Avenir, ui-rounded, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--radius-md:.375rem;--radius-lg:.5rem;--radius-2xl:1rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer utilities{.collapse{visibility:collapse}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.fixed{position:fixed}.relative{position:relative}.sticky{position:sticky}.isolate{isolation:isolate}.contents{display:contents}.inline{display:inline}.table{display:table}.shrink{flex-shrink:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.rounded-2xl{border-radius:var(--radius-2xl)}.border{border-style:var(--tw-border-style);border-width:1px}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{color-scheme:light;--bg:#fff1d3;--bg-elevated:#fffaf0;--surface:#fffaf0;--surface-strong:#fffaf0;--text:#4a2718;--text-soft:#6d4a38;--text-faint:#7f5c49;--line:#4a271847;--line-strong:#4a2718;--outline:#4a2718;--accent:#c83c32;--accent-strong:#aa2f27;--accent-soft:#f7d5c9;--accent-ink:#6b201b;--sage:#0b6f86;--sage-soft:#cfe7ee;--sage-ink:#0a5568;--gold:#f7c844;--amber:#f06a2a;--on-accent:#fffaf0;--on-secondary:#fffaf0;--shadow-card:3px 4px 0 var(--outline);--shadow-control:3px 5px 0 var(--outline);--shadow-sheet:0 -6px 0 var(--outline);--radius-sm:12px;--radius-md:14px;--radius-lg:18px;--radius-xl:22px;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px)}@media(prefers-color-scheme:dark){:root{color-scheme:dark;--bg:#241610;--bg-elevated:#35231a;--surface:#3b291f;--surface-strong:#432e22;--text:#fff1d3;--text-soft:#dbc6ae;--text-faint:#bba58f;--line:#fff1d333;--line-strong:#160d09;--outline:#160d09;--accent:#e05548;--accent-strong:#f16659;--accent-soft:#522820;--accent-ink:#ffd5c8;--sage:#35a4c0;--sage-soft:#12333d;--sage-ink:#9adaea;--gold:#f7c844;--amber:#f0824a;--on-accent:#241610;--on-secondary:#241610;--shadow-card:3px 4px 0 var(--outline);--shadow-control:3px 5px 0 var(--outline);--shadow-sheet:0 -6px 0 var(--outline)}}*{box-sizing:border-box}html{background:var(--bg);-webkit-text-size-adjust:100%;min-width:320px}body{background:var(--bg);min-width:320px;min-height:100vh;color:var(--text);font-family:var(--font-sans);-webkit-font-smoothing:antialiased;margin:0;font-size:16px;line-height:1.5;overflow-x:hidden}button,input,textarea,select{font:inherit;color:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:0}button:disabled{cursor:default;opacity:.55}a{color:inherit}h1,h2,h3,p{margin-top:0}img,svg{display:block}input,textarea,select{font-size:16px}input::placeholder,textarea::placeholder{color:var(--text-faint);opacity:1}:focus-visible{outline:4px solid var(--gold);outline-offset:3px}::selection{background:var(--gold);color:#3b2418}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.app-shell{width:100%;min-height:100dvh}.app-main{width:100%;max-width:480px;min-height:100dvh;padding-bottom:calc(92px + var(--safe-bottom));margin:0 auto}.session-shell .app-main{max-width:540px;padding-bottom:0}.screen{min-height:100dvh;padding:0 18px 32px;animation:.25s ease-out both screen-in}.screen.flush{padding-inline:0}.screen-content{padding:0 18px 32px}.brand-safe-area{padding-top:var(--safe-top);background:var(--bg);margin-inline:-6px}.brand-picture{width:min(100%,1100px);margin-inline:auto;display:block}.brand-masthead{aspect-ratio:5/2;object-fit:contain;width:100%;height:auto;display:block}.spotify-bar{background:var(--surface);border:3px solid var(--outline);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);align-items:center;gap:12px;margin:12px 0;padding:10px 12px;display:flex}.spotify-icon{width:40px;height:40px;color:var(--sage);flex:none;place-items:center;display:grid}.spotify-main{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.spotify-main strong{text-overflow:ellipsis;white-space:nowrap;font-size:15px;overflow:hidden}.spotify-main span{color:var(--text-soft);text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.spotify-main a{color:var(--sage-ink);font-weight:700}.spotify-notice{color:var(--accent-ink)}.spotify-controls{flex:none;align-items:center;gap:2px;display:flex}.spotify-play{color:var(--accent)}.music-layer{z-index:80;padding-top:calc(var(--safe-top) + 20px);background:#1913107a;justify-content:center;align-items:flex-end;animation:.18s ease-out fade-in;display:flex;position:fixed;inset:0}.music-full{width:min(100%,520px);max-height:calc(100dvh - var(--safe-top) - 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var(--pct,0%));border-radius:99px;width:100%;height:6px}.spotify-scrub input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;background:#fff1d3;border-radius:50%;width:16px;height:16px;box-shadow:0 1px 4px #00000059}.spotify-scrub input[type=range]:disabled{opacity:.6}.spotify-times{color:#fff1d3b8;font-variant-numeric:tabular-nums;justify-content:space-between;font-size:12px;display:flex}.spotify-transport{justify-content:space-between;align-items:center;gap:6px;display:flex}.spotify-round{color:#fff1d3;cursor:pointer;background:0 0;border:0;border-radius:50%;place-items:center;width:52px;height:52px;display:grid}.spotify-round:active{background:#fff1d329}.spotify-round-primary{color:#0b6f86;background:#fff1d3;width:68px;height:68px;box-shadow:0 4px #0a5568}.spotify-round-primary:active{transform:translateY(2px);box-shadow:0 2px #0a5568}.spotify-toggle{color:#fff1d39e;cursor:pointer;background:0 0;border:0;border-radius:50%;place-items:center;width:44px;height:44px;display:grid;position:relative}.spotify-toggle.on{color:#a8e6b0}.spotify-repeat-one{font-size:9px;font-weight:800;position:absolute;bottom:6px;right:8px}.spotify-footer{justify-content:space-between;align-items:center;gap:12px;font-size:13px;display:flex}.spotify-device-btn{color:#fff1d3;cursor:pointer;background:0 0;border:1.5px solid #fff1d366;border-radius:99px;align-items:center;gap:6px;min-width:0;padding:6px 10px;font-size:13px;font-weight:700;display:inline-flex}.spotify-device-btn span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.spotify-devices{background:#0000002e;border-radius:14px;flex-direction:column;gap:2px;padding:8px;display:flex}.spotify-devices-head{color:#fff1d3b3;justify-content:space-between;align-items:center;padding:2px 6px 6px;font-size:12px;display:flex}.spotify-devices-head button{color:#fff1d3;cursor:pointer;background:0 0;border:0;font-size:12px;font-weight:700}.spotify-device-row{color:#fff1d3;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:10px;align-items:center;gap:10px;width:100%;padding:10px 8px;display:flex}.spotify-device-row:active{background:#fff1d31f}.spotify-device-row.active{color:#a8e6b0}.spotify-device-name{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-weight:700;overflow:hidden}.spotify-device-type{color:#fff1d399;flex:none;font-size:12px}.spotify-device-row.active .spotify-device-type{color:#a8e6b0}.spotify-devices-empty{color:#fff1d3b8;padding:8px;font-size:13px}.spotify-open{color:#fff1d3;flex:none;font-weight:700}.spotify-player .spotify-notice{color:#ffd9c9}.spotify-disconnect-row{margin-top:6px;display:flex}.spotify-disconnect{color:#fff1d3b3;cursor:pointer;background:0 0;border:0;padding:8px 4px;font-size:14px;font-weight:700}.spotify-header-button{cursor:pointer;background:0 0;border:0;border-radius:50%;place-items:center;width:64px;height:64px;padding:0;display:inline-grid}.spotify-header-button:active{background:var(--line)}.spotify-header-button svg{width:60px;height:60px}.spotify-bar-connect{flex-direction:column;align-items:stretch;gap:12px}.spotify-connect-head{align-items:center;gap:12px;display:flex}.guided-screen .spotify-bar{margin:4px 18px 8px}@keyframes screen-in{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes shake{0%,to{transform:none}20%{transform:translate(-7px)}40%{transform:translate(7px)}60%{transform:translate(-4px)}80%{transform:translate(4px)}}@keyframes pulse-soft{0%{box-shadow:0 0 color-mix(in srgb,var(--accent) 32%,transparent)}70%{box-shadow:0 0 0 18px #0000}to{box-shadow:0 0 #0000}}.page-header{padding-top:calc(var(--safe-top) + 20px);padding-bottom:20px}.page-header-row{align-items:center;gap:10px;min-height:52px;display:flex}.internal-header-icon{border-radius:11px;flex:0 0 44px;width:44px;height:44px}.page-title-wrap{flex:1;min-width:0}.page-header h1{letter-spacing:-.028em;margin:0;font-size:clamp(28px,7.5vw,36px);font-weight:800;line-height:1.08}.page-header p{color:var(--text-soft);margin:7px 0 0;font-size:15px}.page-header-action{flex:none;align-items:center;gap:2px;display:flex}.header-back{margin-left:-8px}.eyebrow{color:var(--text-soft);letter-spacing:.04em;text-transform:uppercase;margin:0 0 7px;font-size:13px;font-weight:680}.section-heading{justify-content:space-between;align-items:end;gap:14px;margin:28px 2px 12px;display:flex}.section-heading h2{letter-spacing:-.025em;margin:0;font-size:21px;line-height:1.2}.section-heading p{color:var(--text-soft);margin:2px 0 0;font-size:14px}.section-heading button,.text-button{min-height:44px;color:var(--accent);background:0 0;padding:8px 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var(--outline);border-radius:50%;place-items:center;display:grid;position:relative}.protein-ring:after{content:"";background:var(--bg-elevated);border-radius:50%;position:absolute;inset:9px}.protein-ring-content{z-index:1;text-align:center;line-height:1.1;position:relative}.protein-ring-content strong{letter-spacing:-.04em;font-size:24px;display:block}.protein-ring-content span{color:var(--text-soft);font-size:11px}.protein-card h3{margin:0 0 4px;font-size:18px}.protein-card p{color:var(--text-soft);margin:0 0 12px;font-size:13px}.quick-protein{gap:7px;display:flex}.quick-protein button{min-height:44px;color:var(--on-secondary);background:var(--sage);border:3px solid var(--outline);box-shadow:2px 3px 0 var(--outline);border-radius:11px;padding:0 11px;font-size:13px;font-weight:800}.meals-today .list-row{min-height:68px}.meal-slot{width:42px;height:42px;color:var(--accent);background:var(--accent-soft);border:2px solid 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16px;display:flex}.ingredient-row:last-child{border:0}.ingredient-qty{color:var(--accent);font-variant-numeric:tabular-nums;flex:0 0 60px;font-weight:760}.ingredient-name{color:var(--text-soft)}.ingredient-name .optional{color:var(--text-faint);font-size:11px;display:block}.method-list{counter-reset:steps;margin:0;padding:0;list-style:none}.method-list li{counter-increment:steps;min-height:56px;color:var(--text-soft);padding:3px 0 20px 49px;position:relative}.method-list li:before{content:counter(steps);color:#3b2418;background:var(--gold);border:2px solid var(--outline);border-radius:10px;place-items:center;width:34px;height:34px;font-size:13px;font-weight:800;display:grid;position:absolute;top:0;left:0}.week-navigator{grid-template-columns:46px 1fr 46px;align-items:center;margin:14px 0 16px;display:grid}.week-navigator button{width:44px;height:44px;color:var(--text-soft);background:0 0;border-radius:50%;place-items:center;display:grid}.week-navigator button:last-child svg{transform:rotate(180deg)}.week-label-center{text-align:center}.week-label-center strong{font-size:16px;display:block}.week-label-center button{width:auto;height:auto;min-height:30px;color:var(--accent);padding:2px 8px;font-size:12px;font-weight:700;display:inline}.day-card{background:var(--bg-elevated);border:3px solid var(--outline);box-shadow:var(--shadow-card);border-radius:18px;overflow:hidden}.day-card+.day-card{margin-top:12px}.day-heading{justify-content:space-between;align-items:baseline;padding:15px 16px 9px;display:flex}.day-heading h2{letter-spacing:-.02em;margin:0;font-size:18px}.day-heading span{color:var(--text-soft);font-size:12px}.meal-plan-row{text-align:left;width:100%;min-height:56px;color:inherit;border-top:1px solid var(--line);background:0 0;grid-template-columns:73px 1fr 24px;align-items:center;gap:8px;padding:9px 14px 9px 16px;display:grid}.meal-plan-row>span:first-child{color:var(--text-soft);text-transform:uppercase;letter-spacing:.035em;font-size:11px;font-weight:750}.meal-plan-row strong{text-overflow:ellipsis;white-space:nowrap;font-size:14px;display:block;overflow:hidden}.meal-plan-row small{color:var(--text-faint);margin-top:2px;font-size:10.5px;display:block}.meal-plan-row.empty strong{color:var(--accent);font-weight:680}.meal-plan-row>svg{width:17px;color:var(--text-faint)}.plan-footer-action{margin:18px 0}.recipe-picker-list{margin-top:13px}.picker-group{color:var(--text-soft);text-transform:uppercase;letter-spacing:.05em;margin:18px 2px 7px;font-size:12px;font-weight:760}.picker-recipe{text-align:left;width:100%;min-height:51px;color:inherit;border-bottom:1px solid var(--line);background:0 0;align-items:center;gap:10px;padding:9px 2px;display:flex}.picker-recipe span{flex:1;font-size:14px;font-weight:650}.picker-recipe small{color:var(--sage-ink)}.picker-tabs{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:14px;display:grid}.picker-tabs button{min-height:44px;color:var(--text);background:var(--surface);border:3px solid var(--outline);border-radius:12px;font-weight:800}.picker-tabs button.active{color:var(--on-secondary);background:var(--sage);box-shadow:2px 3px 0 var(--outline)}.grocery-tools{justify-content:space-between;align-items:center;gap:12px;margin:14px 2px 8px;display:flex}.toggle-label{min-height:44px;color:var(--text-soft);align-items:center;gap:9px;font-size:13px;font-weight:650;display:flex}.toggle{background:var(--surface);border:3px solid var(--outline);width:50px;height:30px;box-shadow:2px 3px 0 var(--outline);border-radius:99px;transition:background .2s;position:relative}.toggle:after{content:"";background:var(--gold);border:2px solid var(--outline);border-radius:50%;width:20px;height:20px;transition:transform .2s;position:absolute;top:2px;left:2px}.toggle.on{background:var(--sage)}.toggle.on:after{transform:translate(20px)}.category-heading{color:var(--text-soft);margin:23px 4px 8px;font-size:13px;font-weight:760}.grocery-row{border-bottom:1px solid var(--line);grid-template-columns:46px 1fr 44px;align-items:center;min-height:60px;display:grid}.grocery-row:last-child{border:0}.check-button{color:#0000;background:0 0;place-items:center;width:46px;height:52px;display:grid}.checkbox-visual{background:var(--surface);border:3px solid var(--outline);width:27px;height:27px;box-shadow:2px 2px 0 var(--outline);border-radius:8px;place-items:center;display:grid}.checkbox-visual svg{width:16px}.grocery-row.checked .checkbox-visual{color:var(--on-secondary);background:var(--sage);border-color:var(--outline)}.grocery-row-main{min-width:0}.grocery-row-main strong{text-overflow:ellipsis;white-space:nowrap;font-size:15px;display:block;overflow:hidden}.grocery-row-main span{color:var(--text-soft);font-size:12px}.grocery-row.checked .grocery-row-main{opacity:.52;text-decoration:line-through}.grocery-row .icon-button{width:44px;height:50px;color:var(--text-faint)}.grocery-row .icon-button svg{width:19px}.add-item-row{grid-template-columns:1fr auto;gap:9px;margin-top:16px;display:grid}.add-item-row input{min-width:0}.grocery-footer{gap:9px;margin-top:24px;display:grid}.chart-card{padding:18px 16px 15px}.chart-heading{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:13px;display:flex}.chart-heading h2{margin:0;font-size:18px}.chart-heading p{color:var(--text-soft);margin:3px 0 0;font-size:12px}.chart-value{color:var(--text);text-align:right;letter-spacing:-.03em;font-size:21px;font-weight:780}.chart-value span{color:var(--text-soft);letter-spacing:0;font-size:10px;font-weight:600;display:block}.weight-chart{width:100%;height:auto;overflow:visible}.chart-grid-line{stroke:var(--line);stroke-width:1.5px}.chart-line{fill:none;stroke:var(--sage);stroke-width:3.5px;stroke-linecap:round;stroke-linejoin:round}.chart-area{fill:var(--sage)}@supports (color:color-mix(in lab,red,red)){.chart-area{fill:color-mix(in srgb,var(--sage) 18%,transparent)}}.chart-dot{fill:var(--gold);stroke:var(--outline);stroke-width:2.4px}.chart-label{fill:var(--text-faint);font:10px var(--font-sans)}.protein-bars{border-bottom:1px solid var(--line);grid-template-columns:repeat(14,1fr);align-items:end;gap:4px;height:118px;padding-top:9px;display:grid}.protein-bar-wrap{justify-content:center;align-items:flex-end;height:100%;display:flex}.protein-bar{background:var(--sage);border-radius:5px 5px 2px 2px;width:100%;min-height:3px}.protein-bar.under{background:var(--sage)}@supports (color:color-mix(in lab,red,red)){.protein-bar.under{background:color-mix(in srgb,var(--sage) 55%,var(--sage-soft))}}.bar-labels{color:var(--text-faint);justify-content:space-between;margin-top:7px;font-size:10px;display:flex}.adherence-row{border-bottom:1px solid var(--line);grid-template-columns:62px 1fr auto;align-items:center;gap:10px;min-height:52px;display:grid}.adherence-row:last-child{border:0}.adherence-row>strong{font-size:13px}.adherence-mini{grid-template-columns:repeat(3,1fr);gap:5px;display:grid}.adherence-mini span{background:var(--gold);border:2px solid var(--outline);border-radius:99px;height:8px}.adherence-mini span.done{background:var(--accent)}.adherence-row>span{color:var(--text-soft);font-size:12px}.energy-card{padding:18px}.energy-card h2{margin:0 0 3px;font-size:18px}.energy-card p{color:var(--text-soft);margin:0;font-size:13px}.energy-dots{justify-content:space-between;gap:8px;margin-top:16px;display:flex}.energy-dot{max-width:52px;min-height:48px;color:var(--text);background:var(--surface);border:3px solid var(--outline);border-radius:13px;flex:1;place-items:center;font-weight:800;display:grid}.energy-dot.active{color:var(--on-secondary);background:var(--sage);box-shadow:2px 3px 0 var(--outline)}.measurement-row{border-bottom:1px solid var(--line);grid-template-columns:1fr auto 44px;align-items:center;min-height:60px;padding-left:16px;display:grid}.measurement-row:last-child{border:0}.measurement-row strong{display:block}.measurement-row span{color:var(--text-soft);font-size:12px}.measurement-value{text-align:right;font-variant-numeric:tabular-nums;padding-right:7px}.measurement-row .icon-button{width:44px;color:var(--text-faint)}.measurement-row .icon-button svg{width:18px}.settings-card{overflow:hidden}.settings-row{border-bottom:1px solid var(--line);grid-template-columns:43px 1fr auto;align-items:center;min-height:66px;padding:9px 13px;display:grid}.settings-row:last-child{border:0}.settings-icon{color:#3b2418;background:var(--gold);border:2px solid var(--outline);border-radius:9px;place-items:center;width:34px;height:34px;display:grid}.settings-icon svg{width:18px}.settings-row-main strong{font-size:14px;display:block}.settings-row-main span{color:var(--text-soft);margin-top:2px;font-size:11px;display:block}.settings-row>button,.settings-row>a{min-height:44px;color:var(--accent);background:0 0;align-items:center;font-size:13px;font-weight:700;text-decoration:none;display:flex}.export-grid{grid-template-columns:1fr 1fr;gap:9px;margin-top:12px;display:grid}.export-link{min-height:50px;color:var(--text);background:var(--surface);border:3px solid var(--outline);box-shadow:2px 3px 0 var(--outline);border-radius:13px;align-items:center;gap:9px;padding:0 13px;font-size:13px;font-weight:700;text-decoration:none;display:flex}.export-link svg{width:18px;color:var(--accent)}.sign-out{width:100%;color:var(--accent);background:0 0;margin:16px 0 8px}.guided-screen{min-height:100dvh;padding:calc(var(--safe-top) + 12px) 18px calc(var(--safe-bottom) + 18px);background:var(--bg);flex-direction:column;display:flex}.guided-top{grid-template-columns:46px minmax(0,1fr) 46px;align-items:center;min-height:48px;display:grid}.guided-title{justify-content:center;align-items:center;gap:8px;min-width:0;display:flex}.guided-title img{border-radius:11px;flex:0 0 44px;width:44px;height:44px}.guided-top h1{text-overflow:ellipsis;white-space:nowrap;text-align:left;margin:0;font-size:14px;font-weight:800;overflow:hidden}.guided-top .icon-button{width:46px}.guided-progress{background:var(--gold);border:2px solid var(--outline);border-radius:99px;height:10px;margin:12px 2px 0;overflow:hidden}.guided-progress span{background:var(--accent);border-radius:inherit;height:100%;transition:width .3s;display:block}.guided-meta{color:var(--text-soft);justify-content:space-between;margin:8px 2px 0;font-size:11px;display:flex}.guided-stage{text-align:center;flex-direction:column;flex:1;justify-content:center;padding:22px 0 18px;display:flex}.guided-stage .round-label{color:var(--accent);text-transform:uppercase;letter-spacing:.05em;margin:0 0 8px;font-size:13px;font-weight:780}.guided-stage h2{letter-spacing:-.05em;max-width:410px;margin:0 auto 9px;font-size:clamp(31px,9vw,43px);line-height:1.02}.target-line{color:var(--text-soft);margin:0;font-size:16px}.suggested-load{color:var(--text);margin:8px 0 0;font-size:14px;font-weight:680}.guided-cues{justify-content:center;margin-top:15px}.timer-ring{--timer-progress:0deg;border:3px solid var(--outline);background:conic-gradient(var(--accent) var(--timer-progress),var(--gold) 0);width:min(58vw,240px);height:min(58vw,240px);box-shadow:4px 5px 0 var(--outline);border-radius:50%;place-items:center;margin:25px auto 18px;display:grid;position:relative}.timer-ring:after{content:"";background:var(--bg);border-radius:50%;position:absolute;inset:10px}.timer-value{z-index:1;font-variant-numeric:tabular-nums;letter-spacing:-.055em;font-size:clamp(57px,18vw,76px);font-weight:850;line-height:1;position:relative}.timer-ring.done{animation:1s ease-out pulse-soft}.timer-label{z-index:1;color:var(--text-soft);font-size:12px;position:absolute;top:65%}.timer-controls{grid-template-columns:1fr 56px 1fr;align-items:center;gap:10px;width:min(100%,360px);margin:0 auto;display:grid}.timer-main{width:56px;height:56px;color:var(--on-accent);background:var(--accent);border:3px solid var(--outline);box-shadow:3px 4px 0 var(--outline);border-radius:50%;place-items:center;display:grid}.timer-controls .button{min-height:46px;padding:0 10px;font-size:13px}.guided-bottom{gap:9px;display:grid}.logged-set{min-height:38px;color:var(--sage-ink);justify-content:center;align-items:center;gap:7px;font-size:13px;font-weight:680;display:flex}.logged-set svg{width:17px}.warmup-stage{text-align:left;justify-content:flex-start;padding-top:30px}.warmup-stage h2{margin:0 0 10px;font-size:36px}.warmup-stage>p{color:var(--text-soft)}.warmup-list{margin-top:15px}.warmup-row{border-bottom:1px solid var(--line);align-items:center;gap:14px;min-height:62px;padding:10px 3px;display:flex}.warmup-row .exercise-number{width:39px;height:39px}.warmup-row strong{display:block}.warmup-row span{color:var(--text-soft);font-size:12px}.resume-card{text-align:center;margin:auto 0;padding:24px}.resume-card .state-icon{margin:0 auto 16px}.resume-card h2{margin-bottom:8px;font-size:27px}.resume-card p{color:var(--text-soft)}.resume-actions{gap:9px;margin-top:22px;display:grid}.set-log-summary{background:var(--surface);border:3px solid var(--outline);color:var(--text-soft);border-radius:13px;margin-bottom:16px;padding:13px 15px;font-size:13px}.set-log-summary strong{color:var(--text)}.bodyweight-toggle{justify-content:space-between;align-items:center;min-height:54px;margin:16px 0;padding:0 2px;display:flex}.bodyweight-toggle span{font-weight:680}.finish-stage{text-align:left;justify-content:flex-start;padding-top:35px}.finish-stage .state-icon{margin-bottom:17px}.finish-stage h2{letter-spacing:-.045em;margin:0 0 7px;font-size:38px}.finish-stage>p{color:var(--text-soft)}.finish-stats{grid-template-columns:1fr 1fr;gap:10px;margin:18px 0 23px;display:grid}.finish-stat{background:var(--surface);border:3px solid var(--outline);box-shadow:2px 3px 0 var(--outline);border-radius:18px;padding:17px}.finish-stat strong{letter-spacing:-.035em;font-size:25px;display:block}.finish-stat span{color:var(--text-soft);font-size:12px}.completion-card{text-align:center;margin:auto 0}.completion-mascot{object-fit:cover;object-position:center 18%;border:4px solid var(--outline);width:96px;height:96px;box-shadow:4px 5px 0 var(--outline);border-radius:50%;margin:0 auto 21px}.completion-card h2{letter-spacing:-.045em;margin:0 0 8px;font-size:38px}.completion-card>p{color:var(--text-soft)}.progression-hint{color:var(--sage-ink);background:var(--sage-soft);border:3px solid var(--outline);box-shadow:2px 3px 0 var(--outline);text-align:left;border-radius:18px;margin:24px 0;padding:17px;font-size:13px}.cardio-stage{justify-content:center}.cardio-stage h2{margin-bottom:8px}.incline-value{color:var(--sage-ink);margin:15px 0 0;font-size:19px;font-weight:760}.segment-track{gap:4px;height:7px;margin:20px 2px 0;display:flex}.segment-track span{background:var(--line-strong);border-radius:99px;height:100%}.segment-track span.done,.segment-track span.current{background:var(--sage)}@media(min-width:700px){body{background:var(--bg)}@supports (color:color-mix(in lab,red,red)){body{background:color-mix(in srgb,var(--bg) 82%,var(--amber))}}.app-main{background:var(--bg);border-inline:3px solid var(--outline)}.tab-bar{background:0 0;border:0}.tab-bar-inner{background:var(--bg-elevated);border:3px solid var(--outline);box-shadow:3px -3px 0 var(--outline);border-bottom:0;border-radius:18px 18px 0 0}}@media(max-width:374px){.screen{padding-inline:14px}.screen>.brand-safe-area{margin-inline:-2px}.screen-content{padding-inline:14px}.number-pad{gap-inline:15px;grid-template-columns:repeat(3,70px)}.number-key{width:70px}.protein-card{grid-template-columns:94px 1fr;gap:13px;padding:16px}.protein-ring{width:94px;height:94px}.quick-action{padding:12px;font-size:12px}.filter-scroll{margin-inline:-14px;padding-inline:14px}.guided-screen{padding-inline:14px}}@media(prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}